Doctor John Scharffenberg’s Longevity Plan: Seven Principles for a Century of Health and a Daily Plan for Application

1. Introduction: The Father of Behavioral Longevity In an age of genetic predispositions and pharmaceutical versions of well-being improvements, Doctor John Scharffenberg, a centenarian physician and public health specialist, offers an alternative narrative: the significant factors determining a long and healthy life are not locked in our genome, but occur with daily choices. Born in … Read more

Metabolic Mastery I: Dr. Benjamin Bikman on Insulin Resistance

The principles of metabolic health, the pervasive impact of insulin resistance, and practical strategies for reclaiming vitality. 50+ Sources Key Insights into Metabolic Health Dr. Benjamin Bikman, a distinguished professor of Cell Biology and Physiology at Brigham Young University, is a prominent figure in the field of metabolic science. His extensive research and publications illuminate … Read more

This will close in 20 seconds

This will close in 0 seconds